Mission & Philosophy

Enhanced core strength and stability Improved posture and alignment Increased muscle tone and flexibility Better balance and coordination Potential for injury rehabilitation and prevention

It's all about origins. Yoga is an ancient practice originating in India. It encompasses a holistic approach to health and well-being including physical postures, breath control, meditation and ethical principles. Yoga emphasises flexibility, balance and strength through various poses. Pilates was developed by Joseph Pilates in the early 20th century. It was initially used for rehabilitation, especially for injured soldiers and dancers. Pilates focuses on strengthening core muscles (abdominals, lower back, hips and glutes) to improve overall physical stability and posture. Pilates emphasises controlled movement, precision, and breath control to strengthen the core and improve flexibility.

Absolutely not. Classes are tailored for different abilities and need. During in-person classes, Steph will provide verbal and physical prompts (with consent), provide modifications, adaptations and progressions to make sure you get the most out of your Pilates workout.

Pilates is a full body workout focusing on the Principles of Balance, Control, Precision, Flow, Breath and Centre. Steph K Pilates Classes include a range of excises to strengthen your foundational muscles cruiial of everyday life, endurability and longevity. But most of all, the flow of the classes are designed to make you feel AMAZING.