Book an Appointment
Email for small group booking and home visits at info@balancedbysteph.co.uk
Balanced Women Hormonal Health
This plan is a safe space for women with women's health conditions to promote hormonal balance, encourage movement and promote healthy wellness habits. This plan includes physiotherapy assessment, clinical pilates, monthly exercise programmes, and quarterly lymphatic drainage massage. Tailored to women with endometriosis, PCOS and hormonal imbalance. Sync your workout to your body with the Balanced Hormonal Health Plan.
Balanced Mama
Designed for new mums within a year of childbirth. This service focus on the wellbeing of mums, offering a safe and supportive environment to regain strength and tone muscles. Empower yourself with Balanced's holistic approach to health and wellness. Includes physiotherapy assessment, weekly personalised, physio led Pilates sessions, monthly exercise programmes, quarterly relaxation massage.
Balanced Mama To Be
This is a specialised prenatal service designed specifically for expectant mothers. Here, you have a dedicated safe space where you can comfortably and confidently work out under the guidance of experienced physiotherapist. This service prioritises your wellness needs, offering a holistic approach to health that encompasses physical fitness, mental well-being, and emotional support. Includes physiotherapy assessment, weekly 1:1 clinical pilates, pregnancy massage each trimester, monthly personalised exercise programme
Balanced Baby
This 4-week 1:1 parent and baby service offers a unique blend of education, massage and movement for you and your baby. Discover the power of touch in connecting with your little one and promoting sensory regulation and learning. Stephanie will guide you through this transformative experience, fostering a deeper bond with your baby and promoting overall well-being. Join us at Balanced to embark on a journey towards holistic health and wellness for both you and your child. Includes physiotherapy developmental assessment, 1:1 baby massage, education about early life, musculoskeletal assessment and treatment for plagiocephaly, torticollis, positional talipes or development only if required.
