STEPHANIE KALITSI - BSc, MSc, MCSP, CIMI, Pilates Instructor +Physiotherapy BSc +Advanced Physiotherapy in Paediatrics MSc +Certified Infant Massage Instructor +Level 4 Pilates (including Pilates for Orthopaedic Conditions, Pilates for Chronic Pelvic Pain, Prenatal & Postnatal Pilates)
Move. Nurture. Thrive!
Steph is an educator, physiotherapist, Pilates Instructor and founder of Balanced, by Steph. Balanced is a wellness programme specialising in women’s health, and pre- and postnatal care. With a passion for prioritising education, Steph empowers clients to move confidently, build strength, and achieve lasting wellness in a supportive and welcoming environment.
Stephanie incorporates clinical Pilates for women with women in mind, and is passionate about ensuring that women are valued in wellness, and are educated and empowered in their health.
Upcoming Events
WHAT PEOPLE SAY
Jo, 34
This is my first pilates class and I was delighted to be in a class with others that were also new to this. Steph was very positive and had an energy around her that made us all feel welcome and safe within the space that we shared. I loved that classes are kept to smaller numbers, enough that Steph could support each one differently when needed, and she guided us all throughout the class. Have booked another session and recommended her to my office colleagues x
Sarah, 29
Really enjoyed the session, it was my first session and I was worried I wouldn’t be able to keep up with the group but I had nothing to worry about because Steph’s instructions was clear throughout and she also provided alternatives to the exercise! Steph also goes around to check individually to make sure that are targeting the right areas! All round I had a great experience and I will be subscribing for further sessions!
Whitney, 32
Steph taught a pilates class at a mums event and it was an amazing session! She is so attentive and has a great energy that keeps you fully engaged. We all really enjoyed the class and would definitely recommend to others!
Blackheath Yoga
Tranquil Vale, Blackheath Village, SE3
Phone
+447812339312
