STEPHANIE KALITSI - BSc, MSc, MCSP, CIMI, Pilates Instructor +Physiotherapy BSc +Advanced Physiotherapy in Paediatrics MSc +Certified Infant Massage Instructor +Level 4 Pilates (including Pilates for Orthopaedic Conditions, Pilates for Chronic Pelvic Pain, Prenatal & Postnatal Pilates)
Move. Nurture. Thrive!
My mission is to empower to you strengthen and connect with your body. Every class is tailored to the individual needs of the class as indicated by the goals you communicate through the booking process.At the center of Balanced by Steph is you. Balanced classes are not just about getting a workout, but educating you to take ownership of you body and your well-being; prioritise individual goals; making great friendships in class settings, and having fun while doing it.
BALANCED BY STEPH
Why Pilates?
Pilates is a full body workout focusing on the Principles of Balance, Control, Precision, Flow, Breath and Centre.
Balanced by Steph classes include a range of excises to strengthen your foundational muscles crucial of everyday life, endurability and longevity. But most of all, the flow of the classes are designed to make you feel AMAZING.
Why Infant Massage?
Infant massage is an ancient practice across that exists across cultures. At some point in history the practice of nurturing touch in some communities has been lost. Trained by the International Association of Infant Massage, Steph's classes are more than simply teaching massage strokes. Instead, they incorporate education, discussion, movement and nurturing touch, stimulating a wealth of benefits for the whole family unit.
Services
Balanced Body
45 min • Payable with plan
Balanced Mama to Be
Payable with plan
Balanced Mamas
Payable with plan
Online Consultation
15 min • £5
Upcoming Events
WHAT PEOPLE SAY
Jo, 34
This is my first pilates class and I was delighted to be in a class with others that were also new to this. Steph was very positive and had an energy around her that made us all feel welcome and safe within the space that we shared. I loved that classes are kept to smaller numbers, enough that Steph could support each one differently when needed, and she guided us all throughout the class. Have booked another session and recommended her to my office colleagues x
Sarah, 29
Really enjoyed the session, it was my first session and I was worried I wouldn’t be able to keep up with the group but I had nothing to worry about because Steph’s instructions was clear throughout and she also provided alternatives to the exercise! Steph also goes around to check individually to make sure that are targeting the right areas! All round I had a great experience and I will be subscribing for further sessions!
Whitney, 32
Steph taught a pilates class at a mums event and it was an amazing session! She is so attentive and has a great energy that keeps you fully engaged. We all really enjoyed the class and would definitely recommend to others!
