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Blog


A Safe Space
My vision for wellness goes beyond just physical fitness. It’s about creating a community—a place where women can connect, share their...
Sep 25, 20241 min read


1 in 10
Despite the growing awareness of women’s health, there is still a significant gap in the fitness world when it comes to addressing the...
Sep 25, 20241 min read


My Inspiration
I’ve always believed in the power of movement, and it was this belief that led me to pursue a career in physiotherapy. Through my...
Sep 24, 20241 min read


Pain to Passion
Every journey has its challenges, and mine has been no exception. As a physiotherapist with over seven years of experience working with...
Sep 24, 20241 min read
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